Monday 5/13

Workout of the Day for Monday 5/13/2024 - 3x12321

every 8:00 x5 rounds:
20 kettlebell swings, 16/24/32kg
400m run
40 double unders
400m run
10 front squats, as heavy as possible

Post heaviest front squat load to whiteboard, your journal, and our Discord!