Saturday 4/6

Written By Andrew Bueno

Workout of the Day for Saturday 4/6/2024

1:00 stations of

- pogo burpee

- DB goblet squat, 20/35/50lbs

- box jump, 12/20/24"

- KB SDHP, 12/16/24kg

- calorie row

- rest

Repeat 3 cycles for max total reps. Post score to whiteboard and your journal!

Andrew Bueno http://attnseattle.com/
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Friday 4/5