Monday 4/8

Workout of the Day for Monday 4/8/2024

back squat
75/5, 85/3, 95/1+

for time:
50-40-30-20-10 DB front rack walking lunge, 20/35/50lbs
10-8-6-4-2 cast wall walks

Share time to whiteboard/journal/Discord! Back squat max out next week!