Saturday 4/20

Workouts of the Day for Saturday 4/20/2024

9am class

CrossFit Games Online Quarterfinals 24.1

4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest 

♀ 85lbs (38kg) barbell, 35lbs dumbbells, 20” box 
♂ 135lbs (61kg) barbell, 50lbs dumbbells, 20” box

10am class

CrossFit Games Online Quarterfinals 24.4

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks (Weight 1), Rest 1 minute
10 clean and jerks (Weight 2), Rest 1 minute
10 clean and jerks (Weight 3), Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4

♀ 85, 125, 155, 165lbs (38, 56, 70, 75kg)
♂ 135, 185, 225, 245lbs (61, 83, 102, 111kg)