Monday 4/22

Workout of the Day for Monday 4/22/2024

HBD SANDI!

for time:
55 box jumps, 12/20/24"
55 jumping pullups
55 perfectly-vertical kettlebell swings, 12/16/24kg
55 walking lunges
55 knees-to-elbows
55 push press, 10/15/20kg
55 hip extensions*
55 wall ball shots, 8/14/20lbs to 9/9/10'
55 burpees
55 (unbroken) double unders

*Do the hip extensions whenever you have the chance since we only have one GHD machine. 40:00 time cap.

Post time or total reps completed at time cap to whiteboard, your journal, and our Discord!