Saturday 3/30

Written By Andrew Bueno

Workout of the Day for Saturday 3/30/2024



for total time:

a. 3 rounds of 12/18/25 calories + 10 kettlebell clean/side, 12/16/24kg

2:00 REST

5 rounds of 12/18/25 calories + 50m farmers carry, 2x12/16/24kg or 2x25/35/50lbs

2:00 REST

3 rounds of 12/18/25 calories + 10 kettlebell clean/side, 12/16/24kg

*Rx+ does 50/70/100lbs sandbag clean + sandbag carry. Post time to the whiteboard, your workout journal, and Discord!

Andrew Bueno http://attnseattle.com/
Previous

Monday 4/1
Next

Friday 3/29