Friday 3/29
Workout of the Day for Friday 3/29/2024
7 sets to attempt a max:
3 push press + 2 push jerks + 1 jerk
Post highest successful weight to whiteboard, journal, and Discord!
Workout of the Day for Friday 3/29/2024
7 sets to attempt a max:
3 push press + 2 push jerks + 1 jerk
Post highest successful weight to whiteboard, journal, and Discord!