Saturday 3/23

Written By Andrew Bueno

Workout of the Day for Saturday 3/23/2024

AMRAP in 2 minutes:
2 wall walks
3 deadlifts, 105/155/225lbs
max calories in the remaining time

*Rest 1 minutes between rounds. Repeat for 10 rounds. Prioritize a Concept 2 machine over everything else!

Last night’s Open House workout crew

Post calories to the whiteboard, your journal, and Discord!

Andrew Bueno http://attnseattle.com/
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Friday 3/22