Friday 3/22

Written By Andrew Bueno

OPEN HOUSE TONIGHT from 4pm to 7pm. Free workout at 5pm as long as you register!

Workout of the Day for Friday 3/22/2024

AMRAP in 20 minutes:
2 wall walks
20 DB hang clean & jerks (10/10)
20 DB walking lunges

Rx = 20/35/50lbs. Post score to whiteboard/journal/Discord. This is NOT the workout we’ll do at the Open House 😛

Andrew Bueno http://attnseattle.com/
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Thursday 3/21