Monday 3/25

Workout of the Day for Monday 3/25/2024

8-10 sets of 5 back squats at 65%, resting 1:00 between sets, then

as many reps as possible in 10 minutes:
30 (unbroken) double unders
15 ground-to-overhead, 55/75/95lbs

Share your total reps completed to whiteboard, journal, and Discord!