Saturday 2/3

Written By Andrew Bueno

Workout of the Day for Saturday 2/3/2024

:90 of max work, :30 rest/rotation for 40:00

Option A
- row or ski
- jump rope
- box jump/step over
- bike
- shuttle run

Option B
- jump rope combo
- backward sled
- 2 t2b + 1 pullup + 1 c2b
- row or ski
- box jump over

Post exercise selection, sensations/results, and more on our Discord!

Andrew Bueno http://attnseattle.com/
Previous

Monday 2/5
Next

Friday 2/2