Monday 2/5

Workout of the Day for Monday 2/5/24

for time:
60 calorie row (or ski or 120 cal bike)
50 kettlebell/dumbbell push press, 12/16/24kg or 25/35/50lbs
40 kettlebell/dumbbell hang squat clean, 12/16/24kg or 25/35/50lbs
30 kettlebell/dumbbell box step over, 12/20/24”
20 bar muscle-ups

Can scale up to double dumbbells or kettlebells if you’re really preparing for the CrossFit Games Open, otherwise today is about a challenging single piece of equipment. Scale down to burpee pullups if you cannot BMU.

Saturday AM hooligans

Post time, discuss the workout, and more on our Discord.