Saturday 2/10

Workout of the Day for Saturday 2/10/2024

“FIGHT GONE BAD”

3 rounds for max total reps:
1:00 max rep wall ball, 8/14/20lbs to 9/9/10’
1:00 max rep KB sumo deadlift high pull, 16/24/32kg
1:00 max rep box jump, 12/20/24”
1:00 push press, 35/55/75lbs
1:00 max calorie row
1:00 rest

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