Monday 2/12

Workout of the Day for Monday 2/12/24

thruster 10 sets of 3 reps, ascending

then

“40/40”
for time:
40 handstand pushups
40 front squats, 75/115/155lbs

If you cannot handstand pushup do 80 hand-release pushups. Front squats are to be taken from the ground- no use of racks allowed!

Post time, results, and more to our Discord.