Friday 2/9

Written By Andrew Bueno

Workout of the Day for Friday 2/9/2024

5k row* or run for time, then 50-80 DB bench press in the biggest sets possible, 20/35/50lbs

*If rowing, also note the time of the first 500m. Can also SkiErg or BikeErg (cycling is 2x the distance for each effort)

Post results to our Discord.

Andrew Bueno http://attnseattle.com/
Previous

Saturday 2/10
Next

Thursday 2/8