Saturday 5/25

Workout of the Day for Saturday 5/25/2024 - 5x121

tabata intervals (:20/:10/for 8 rounds) of each
- crossover single unders
- step-ups, 16/24/30”
- Devil's press, 2x20/35/50lbs
- shuttle run, 20’

Rest 1:00 between exercises.

Post best tabata “score” for each of the exercises.

CompEx for Saturday 5/25/2024

EMOM x12: clean + 2 jerks, ascending in weight
EMOM x8: 2-rep deadlift, ascending in weight

#tttTD239
5 rounds for time:
5 bar muscle-ups
10 line-facing burpees
15 wall ball
(*40/50 calorie row to start and end the workout)

7 rounds for quality:
2 wall walks + 2 chest-to-wall handstand pushups + HSW
2 kipping muscle-ups + 1 strict muscle-up

30min+ berg Zone 1/2