Saturday 5/18

Workout of the Day for Saturday 5/18/2024

for time:
400m run
42 PVKBS
21 t2b
400m run
30 PVKBS
15 t2b
400m run
18 perfectly-vertical kettlebell swing
9 toes-to-bar
400m run

Rx = 12/16/24kg kettlebell. Post time to whiteboard, journal, and Discord!

CompEx for Saturday 5/18/2024

A. WARMUP

1:30 stations at conversational
- bike
- row
- GHDs, pegboard, HSW
- freestyle rope on deck

2 rounds!

B. PRIMER

sandbag partner mile OR single weighted mile

C. WTT WOD 4 - GRACE/ISABEL

Complete the following in 8 minutes:
- Partner 1 completes “ISABEL”
- then Partner 2 completes “GRACE” right Into…
- max burpee over line (or BFB), 1 working at a time

45/65/95/135/155lbs. Score = Time, Reps

D. #tttTD238

AMRAP in 20
20 t2b
20 alt power snatch, 35/50lbs
20 bj, 20/24"
20 db hang clean (5s), 35/50lbs
200m run

E. "2+1/2"

wall walks + C2WHSPU or RMU + SRMU