Monday 3/18

Workout of the Day for Monday 3/18/2024

Misfit Cube Test
4 rounds of
4:00 max calorie row
4:00 rest

How hard can you go without blowing up? Don’t play it safe in the beginning and don’t go so hard that you implode and cannot finish the test.

then

8 sets of 5 split squats/leg

Our LEGENDS class is coming soon!

Report your total calories to the whiteboard, personal journal, and our Discord!