Tuesday 3/19

Workout of the Day for Tuesday 3/19/2024

for time:
400m run
50 kettlebell swings, 12/16/24kg
400m run
50 t2b
400m run
50 goblet squats (scale up to overhead KB)
400m run
50 kettlebell hang clean

Rest until the clock hits 20:00 then go again. Report both times to the whiteboard, your journal, and our Discord!

This Friday from 4pm to 7pm we’ll have another OPEN HOUSE! Invite your fam, friends, and coworkers- really anyone who may be interested in ATTN.

We’ll have a free workout at 5pm and provide light refreshment! RSVP here.