Tuesday 2/6

Workout of the Day for Tuesday 2/6/24

back squat 12 sets of 2 reps, ascending, then

for time:
100 wall ball, 8/14/20lbs to 9/9/10’
100 dumbbell snatches, 20/35/50lbs

A different kind of “wall ball”

Breakup the reps however you like.

Post results, discuss the workout and more on our Discord.