Saturday 7/6

Workout of the Day for Saturday 7/6.2024

AMRAP in 30 minutes:
10 pullups
200m run
30 box jumps, 12/20/24”
10 toes-to-bar
200m run
30 box jumps, 12/20/24”

Optional partner “You Go, I Go” option. Post scores to whiteboard, journal, and Discord!

Previous
Previous

Week of 7/8 to 7/13

Next
Next

Friday 7/5