Saturday 7/27

*IMPORTANT NOTE* - I’ll be discontinuing the blog (as it’s redundant in many ways) and will be sharing the Workouts of the Day exclusively in our Gym Discord since that’s where I’d prefer most discussions to be had. Join via the link!

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Workout of the Day for Saturday 7/27 - 6x121 and front squats

1:00 to complete
8 bar-facing burpees
max clean & jerks, 65/95/135lbs

Rest 1:00. Complete 8 total rounds for max score (total CJ).

Post time to whiteboard, journal, and Discord!