Friday 7/19

Friday 7/19 - 5x121 + stretchy runs

10 rounds for max total reps:
:20 kettlebell clean & jerks, :40 rest
:20 hand-release pushups, :40 rest
:20 kettlebell sumo deadlift high pulls, :40 rest

Post score to whiteboard/journal/our Discord!

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Saturday 7/20

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Thursday 7/18