Friday 7/19
Friday 7/19 - 5x121 + stretchy runs
10 rounds for max total reps:
:20 kettlebell clean & jerks, :40 rest
:20 hand-release pushups, :40 rest
:20 kettlebell sumo deadlift high pulls, :40 rest
Post score to whiteboard/journal/our Discord!
Friday 7/19 - 5x121 + stretchy runs
10 rounds for max total reps:
:20 kettlebell clean & jerks, :40 rest
:20 hand-release pushups, :40 rest
:20 kettlebell sumo deadlift high pulls, :40 rest
Post score to whiteboard/journal/our Discord!