Saturday 7/20

Written By Andrew Bueno

Workout of the Day for Saturday 7/20 - 5x121 and front squats

“You Go, I Go” 10 rounds for time:
10 pullups
10 dips
400m sandbag carry together

Partner option: double the reps, the 400m is done together - splitting up the carry however you would like!

Andrew Bueno http://attnseattle.com/
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Friday 7/19