Thursday 7/18

Thursday 7/18 - 2x12321 then Junkyard Dog Warmup x2 and Bella Complex work

every minute on the minute for 30 minutes:
a. 10/15 calories
b. 15 situps
c. clean + jerk + front squat + jerk (as heavy as possible)

Post heaviest successful weight to the whiteboard, your journal, and our Discord!