Thursday 3/28

Workout of the Day for Thursday 3/28/2024

every 2 minutes for 40 minutes complete

a. sled push, length of rig + back
b. 3 toes-to-bar + 2 chest-to-bar + 1 bar muscle-up
c. max running single unders
d. 5 touch-and-go snatches
e. 2 wall walks + 3 HSPU

Post your heaviest touch-and-go snatch to the whiteboard, your journal, and our Discord!