Wednesday 7/10

Workout of the Day for Wednesday 7/10/2024

every minute on the minute for 20 minutes:
a. 5 ground-to-overhead, 65/95/135lbs
b. 7 handstand pushups
c. 50 double unders
d. 14/18 calorie row

Post attendance to whiteboard, then all your results into your journal and our Discord!