Thursday 7/11
Workout of the Day for Thursday 7/11/2024
7 rounds of
- :30 kettlebell cleans, :30 rest
- :30 burpees, :30 rest
- :30 kettlebell sumo deadlift high pulls, :30 rest
Post results to whiteboard, journal, and Discord!
Workout of the Day for Thursday 7/11/2024
7 rounds of
- :30 kettlebell cleans, :30 rest
- :30 burpees, :30 rest
- :30 kettlebell sumo deadlift high pulls, :30 rest
Post results to whiteboard, journal, and Discord!