Wednesday 2/14

Feb 13

Workout of the Day for Valentine’s Day, Wednesday 2/14/24

for time:
80 sumo deadlift high pulls, 16/24/32kg
70 goblet squats, 16/24/32kg
60 plank pullovers, 16/24/32kg
50 box step overs, 16/20/24kg over a 12/20/24” box
40 woodchops, 16/24/32kg
30 pogo burpees
20 shooter pushups
10 muscle-ups