Tuesday 7/16

Tuesday 7/16 - 4x121 then 3-part pausing deadlifts for 10 minutes

AMRAP in 8 minutes:
20 dumbbell walking lunges, 20/35/50lbs
20 burpee-over-dumbbell

then establish a 3RM push press in 12 minutes

Post score and weight to whiteboard, your journal, and our Discord!