Monday 7/15
Monday 7/15 - 4x121 then movement patterns
5 rounds for time:
14 deadlifts, 65/95/135lbs.
7 thrusters
14 burpee-over-bar
1:00 rest
Post time to whiteboard/journal/Discord!
Monday 7/15 - 4x121 then movement patterns
5 rounds for time:
14 deadlifts, 65/95/135lbs.
7 thrusters
14 burpee-over-bar
1:00 rest
Post time to whiteboard/journal/Discord!