Tuesday 6/4

Workout of the Day for Tuesday 6/4/2024 - 2x12321

Double Pyramid Helen

for time:
1200m run
63 perfectly-vertical kettlebell swings, 12/16/24kg
36 pullups
800m run
42 perfectly-vertical kettlebell swings, 12/16/24kg
24 pullups
400m run
21 kettlebell swings, 12/16/24kg
12 pullups

(22-minute time cap)

then 8-minutes to establish a 1RM shoulder-to-overhead:
- strict press
- push press
- jerk, any style

Post results to whiteboard, journal, and Discord!

Legends for Tuesday 6/4/2024

5 rounds for time:
5 wall ball
10 banded lat pull downs
sled push
5 bench press

Bodybuilding for Tuesday 6/4/2024

3 rounds
50 banded pull aparts
15 DB bench press
20 thigh-supported wrist extensions

Rest as needed

2-3 rounds
30 banded whippet
20 DB Z-press
:30 L-sit

Rest as needed

1-2 rounds
max weighted dips
max BW dips
12 DB chest fly