Tuesday 6/11

Workout of the Day for Tuesday 6/11/2024 - 5x121

every :30 for 10-minutes do 2 back squats (ascending), then

CGO 12.1
max target burpees (6") in 7-minutes

Post scores to whiteboard, journal, and our Discord!

+++

Legends for Tuesday 6/11/2024

5 rounds
8 squats
10 ‘shups
12 banded pull aparts

Bodybuilding for Tuesday 6/11/2024

Week 2/4

3 rounds
50 banded pull aparts
15 DB bench press
20 thigh-supported wrist extensions

Rest as needed

2-3 rounds
30 banded whippet
20 DB Z-press
:30 L-sit

Rest as needed

1-2 rounds
max weighted dips
max BW dips
12 DB chest fly