Thursday 6/27

Written By Andrew Bueno

Workout of the Day for Thursday 6/27/2024 - 1to5to1

AMRAP in 8 minutes: 800m run + 50 burpee broad jumps
AMRAP in 8 minutes: 800m run + 1km row
AMRAP in 8 minutes: 800m run + 100 sandbag lunges, 14/30/50lbs
AMRAP in 8 minutes: 800m run + 200m farmer's carry, 2x12/16/24kg
AMRAP in 8 minutes: 800m run + 50/75/100 wall ball, 4/8/14lbs to 8/9/10’

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Andrew Bueno http://attnseattle.com/
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Wednesday 6/26