Thursday 6/20

Workout of the Day for Thursday 6/20/2024 - 6x121

every 4:00 complete:
400m run
12 deadlifts
9 hang power clean
6 jerks

Repeat for 5 total rounds. Share heaviest weight to whiteboard, journal, and Discord!

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Legends for Thursday 6/20/2024

build up to a heavy 3-rep deadlift then balance work

Bodybuilding for Thursday 6/20/2024

Week 3/4

8 sets of 8 reps:
a. lat pullover + front delt raise
b. iron cross progressions + Lu raises
c. dragon flags + kettlebell Jefferson curls
d. db bicep curls + Arnold presses