Friday 6/21

Workout of the Day for Friday 6/21/2024 - 1-to-5-to-1

12-minute AMRAP:
12 push press, 55/80/115lbs
12 chest-to-bar pullups
12 single-legged squats

then 8 minutes to establish a 1RM hang clean. Post results to whiteboard, your journal, and our Discord!