Thursday 6/13

Workout of the Day for Thursday 6/13/2024

“BEAR COMPLEX”
7 (unbroken) sets of the following complex:
- power clean
- front squat
- shoulder-to-overhead
- back squat
- shoulder-to-overhead

Complete 5 rounds for max load.

Post heaviest load completed to whiteboard, your journal, and the gym Discord!

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Legends for Thursday 6/13/2024

banded knee raises, banded overhead extensions, banded external rotations

12 min AMRAP:
6 box jumps 
8 DB shoulder press
10 seated banded rows