Thursday 4/11

Workout of the Day for Thursday 4/11/2024

for time:
30 calories
20 burpee box jump-overs, 12/20/24"
10 snatches, 85/125/155lbs

Rest until the clock reads 7:00 then go again. Repeat for total 3 cycles.

Share time to whiteboard, take notes in your journals, and on our Discord!