Saturday 4/13

Workout of the Day for Saturday 4/13/2024

AMRAP in 30 minutes:
500m bike (per person)
400m team run
30 sandbag cleans (between team)
20 team deadlift
10 toes-to-bar (per person)

Post rounds to whiteboard! Also journal and maybe our Discord!

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Monday 4/15

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Friday 4/12