Monday 5/6
Workout of the Day for Monday 5/6 - 3x121
"KELLY"
5 rounds for time:
400m run
30 box jumps, 12/20/24"
30 wall ball, 8/14/20lbs to 9/9/10'
Post time to whiteboard, your journal, and our Discord!
Workout of the Day for Monday 5/6 - 3x121
"KELLY"
5 rounds for time:
400m run
30 box jumps, 12/20/24"
30 wall ball, 8/14/20lbs to 9/9/10'
Post time to whiteboard, your journal, and our Discord!