Monday 3/4

Written By Andrew Bueno

Workout of the Day for Monday 3/4/2024

27-21-15-9 reps for time:
thruster, 35/55/75lbs
pullups

Post time and weight used to your journal, the whiteboard, and discuss the sprint on our Discord!

If you missed this past Saturday’s Open House don’t worry! We have another one on the calendar for Friday 3/22 from 4pm to 7pm. Tell your friends and RSVP via this link!

Andrew Bueno http://attnseattle.com/
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Tuesday 3/5
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Saturday 3/2