Wednesday 2/27

Written By Andrew Bueno

Workout of the Day 2/28/2024

2 rounds for time:
10 dumbbell thruster/side, 2x20/35/50lbs
20 Devil's press, 2x20/35/50lbs
30 dumbbell hang power cleans, 2x20/35/50lbs
40 anchored situps

Post time to journals, whiteboard, and discuss it all on our Discord!

This Saturday is our next OPEN HOUSE- tell your friends that we have a number of different workouts available, all for free! Come see how our facility has developed, get a workout (or four) in, snap something for the ‘gram, and have a blast. RVSP for those Open House Workouts here!

Andrew Bueno http://attnseattle.com/
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Thursday 2/29
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Tuesday 2/27