Tuesday 6/18

Workout of the Day for Tuesday 6/18/2024 - 5x121

bench press 5 sets of 5 (1st rep :05 pause in bottom), then

3 rounds for time:
10 toes-to-bar
20 wall ball shots, 8/14/20lbs to 8/9/10'
30 medicine ball step-ups, 12/20/24"

Post weights and time to whiteboard, journal, and gym Discord!

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Legends for Tuesday 6/18/2024

weighted carries, leg kicks, banded bicep curls, banded lateral walks

5 rounds of
10 SDHP
10 seated leg lift/side
10 bicep curl

Bodybuilding for Tuesday 6/18/2024

Week 3/4

3 rounds
50 banded pull aparts
15 DB bench press
20 thigh-supported wrist extensions

Rest as needed

2-3 rounds
30 banded whippet
20 DB Z-press
:30 L-sit

Rest as needed

1-2 rounds
max weighted dips
max BW dips
12 DB chest fly