Tuesday 1/30

Written By Andrew Bueno

Workout of the Day for Tuesday 1/30/2024

establish a 3RM back squat in 10 minutes, then 5 sets of 5 reps at 70% of 3RM

10-20-30-40-etc
box jumps, 16/20/24"
ab-mat situps

AMRAP in 10 minutes for max total reps.

Post 3RM and total reps, discuss the workout, and more on our Discord.

Andrew Bueno http://attnseattle.com/
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Monday 1/29