Thursday 6/6

Workout of the Day for Thursday 6/6/2024 - 5x121

in 20 minutes establish a heavy back squat
- bar/5, 50-60/5, 70/3, 80/3, 85/2-3, 90/1-2, 93/1, 96/1, 99/1, 101/1

then in 15 minutes establish your best 500m row sprint

Post results to whiteboard, journal, and Discord!

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Legends for Thursday 6/6/2024

farmers carry, box jumps, DB presses, berg, weighted marching

Bodybuilding for Thursday 6/6/2024

8 sets of 8 reps:
a. lat pullover + front delt raise
b. iron cross progressions + Lu raises
c. dragon flags + kettlebell Jefferson curls
d. db bicep curls + Arnold presses