Saturday 7/13

Written By Andrew Bueno

Workout of the Day for Saturday 7/13/2024

3 rounds for time:
800m run
30 thrusters
30 chest-to-bar pullups, 45/65/95lbs

Partition the thrusters and pull-ups however! Partner option: double the reps, run the 800 together - split reps however you would like! Post times to whiteboard, your journals, and our Discord!

Andrew Bueno http://attnseattle.com/
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