Saturday 6/8

Workout of the Day for Saturday 6/8/2024 - 6x121

3 rounds for time:
800m run
15 double dumbbell front squats, 2x20/35/50lbs
50 (unbroken) double unders

then build to a heavy snatch in 12:00

Post times to whiteboard, journal, and Discord!

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CompEx for Saturday 6/8/2024

cleans, deadlifts (or jerks)

3 rounds for time:
24 box jumps
12 front squats, 75/105/135lbs
6 rope climbs (or 18 strict pull-ups)

good mornings + hamstring curls