Saturday 6/29

Workout of the Day for Saturday 6/29/2024

In any order

A. AMRAP in 7 minutes:
max calorie row

B. AMRAP in 7 minutes:
7-14-21-28-etc
burpee over dumbbell
DB snatch, right arm
DB snatch, left arm

Rx = 20/35/50lbs

C. AMRAP in 7 minutes:
5 double KB clean
10 double KB front squats
150m farmer's carry

Rx = 2x8/12/20kg

Post scores to whiteboard, journal, and gym Discord!