Saturday 4/27

Workout of the Day for Saturday 4/27/2024

Tag Team CGO 24.2

AMRAP in 20 minutes:
300m row
10 deadlifts, 85/125/185lbs
50 double unders

Compare and contrast with 3/8/2024. Post results to whiteboard, journal, and Discord!

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GYM UPDATES for May 2024

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Friday 4/26