Friday 3/1
Workout of the Day for Champagne Friday 3/1/24
CrossFit Games Open 24.1
for time:
21 dumbbell snatches, arm 1
21 lateral burpees over the dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over the dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over the dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over the dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over the dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over the dumbbell
Rx = 20/35/50lbs dumbbell. 15:00 time cap.
Post time or reps completed to your journal, discuss the discomfort in Discord, and submit your score as part of the 2024 CrossFit Open. Visit the CrossFit Games website for full details, including scaled, foundations (beginner), and age-group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.
This Saturday is our next OPEN HOUSE- tell your friends that we have a number of different workouts available, all for free! Come see how our facility has developed, get a workout (or four) in, snap something for the ‘gram, and have a blast. RVSP for those Open House Workouts here!
